Join us for sunrise yoga to start your morning with a peaceful workout in the MedQuarter. Open to all experience levels, please bring your own mat and towel and stretch with the morning light! Kelly Sweet will lead the September 16 session. Kelly completed her 200-hour teacher training at Fusion Studio and recently completed the Art of Rest and Restorative Training. Her journey has provided her certifications in Mat Pilates 1&2, Barre, Reiki, spiritual healing and as a holistic health coach.
