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Mercy Weight Loss

November 7 @ 5:30 pm - 6:30 pm

Wednesdays from 5:30 – 6:30 p.m. September 12th through December 5th.

A realistic, no nonsense approach to weight loss and improved health.


Mercy Registered Dietitians facilitate this realistic, no nonsense approach to weight loss and improved health. This 12-week program provides a relaxed atmosphere where you learn, share, or just listen.

It also includes: The Healthy Eating and Weight Management Guide – a guide based on clinically proven techniques and science-based strategies.

Goal Setting – Achievable, realistic, and timely to ensure your success.

Behavior Modification – Identify habits that keep you from meeting your goals.

Good Nutrition – To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes.

Physical Activity – Current and practical information to help improve health and muscle tone.

  • Weight and Health Goals
  • Behavior Triggers
  • Meal Planning
  • Portion Control
  • Nutrient Dense Foods
  • Eating Out
  • Physical Activity
  • Much more!

Contact

Terri Clark, Registered Dietitian at 319-221-8610 or send an email

https://www.mercycare.org/events/event-search-results-detail/?eventId=3103a05b-6396-e811-a2c6-001dd8b71cdd

Venue

MercyCare Diabetes Center
5264 Council St. NE
Cedar Rapidsa, IA 52402 United States
+ Google Map
Phone:
319-398-6711
Website:
https://www.mercycare.org/locations/location-public-profile/diabetes-center/