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Mercy Weight Loss
December 5, 2018 @ 5:30 pm - 6:30 pm
Wednesdays from 5:30 – 6:30 p.m. September 12th through December 5th.
A realistic, no nonsense approach to weight loss and improved health.
Mercy Registered Dietitians facilitate this realistic, no nonsense approach to weight loss and improved health. This 12-week program provides a relaxed atmosphere where you learn, share, or just listen.
It also includes: The Healthy Eating and Weight Management Guide – a guide based on clinically proven techniques and science-based strategies.
Goal Setting – Achievable, realistic, and timely to ensure your success.
Behavior Modification – Identify habits that keep you from meeting your goals.
Good Nutrition – To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes.
Physical Activity – Current and practical information to help improve health and muscle tone.
- Weight and Health Goals
- Behavior Triggers
- Meal Planning
- Portion Control
- Nutrient Dense Foods
- Eating Out
- Physical Activity
- Much more!